BENEFITS
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| 1. | Reduces physical stress: This breath practice helps to relax the body by assisting the flow of energy and release of tension—returning the body to a state of balance. |
| 2. | Increased energy: a byproduct of less stored tension |
| 3. | Relaxes and calms the mind and can be practiced throughout the day to produce a state of relaxed vitality. |
| 4. | Reduces the workload of the heart |
| 5. | Blood pressure decreases |
| 6. | Helps the lungs perform efficiently |
| 7. | Improves the quality of the skin: Full Wave Breathing expands the breathing mechanism----supplying us with an abundant flow of oxygen and assists us in cleansing our entire system of toxins. This lessens the workload of the skin as an organ of elimination. |
| 8. | Aids digestion |
| 9. | Massages internal organs |
| 10. | Improved mood and emotional state |
| 11. | Clearer thinking, enhanced intuition and creativity |
| 12. | Stress hormone levels are reduced |
| 13. | Sleep is improved |
| 14. | Anxiety disappears |
| My first experience with the Full Wave Breathing brought me joy, happiness, love of life, love of myself and others. ~Lori Benson-Joaquin, Massage Therapist |
I am grateful every day that I have found Full Wave Breathing to accompany me on my life’s journey. ~Sandi Morse |
Full Wave Breathing let me spend time on myself which led to better health better attitude and an insight as to the unlimited possibilities and potential that I have within myself. ~D.A.L. |
