CLASS DESCRIPTIONS

POWER OF BREATH MEDITATION (Group Practice)

This class focuses on the Full Wave Breath technique which is designed to restore your breathing mechanism to it’s natural open state. We will explore the breath as a tool to increase awareness, relax and rejuvenate, to stimulate the healer in you, and awaken you to your inner JOY! Come explore the POWER of breath!

YOGA FUSION

This class is a combination of gyrokinesis (spiraling spinal body movements), Vinyasa Flow Yoga, Strengthening and Balancing Postures, connected with powerful breathing exercises to energize you. There will be 15 minutes of relaxation/breath meditation at the end of each class to rejuvenate. It is a class designed to take you outside of structure and into the expansive, intuitive being you are! If you are interested in this kind of play, this class is for you.

YOGA FOR ATHLETES

This 75 minute class is designed to enhance the athletic experience through yoga. It will take the athlete, novice or professional through a series of flowing postures followed by a relaxation period. The postures will focus on improving joint stability, increasing flexibility, and assisting the athlete in recovering from physical stresses of training and competition. The breath will be emphasized as an integral part of this dynamic class. It will be an exciting addition to any athletic program.

BELLY DANCE MEDITATION

This is an hour class that will take you through a moving meditation----opening your charkas as you discover the various moods of the dance. As the music and movement draw you inward, you will reconnect with your grace, beauty, and power.

KIDS AFTER-SCHOOL DRUMMING CLASSES

The Kids After-school Drumming Classes allow children in grades 1 - 6 to explore drumming with their friends while processing issues they deal with on an ongoing basis - bullying, communication, friendship, trust, listening, and much more. Most importantly the children have fun learning how to relate to each other and develop their musical capability and confidence without direct instruction. All instruments are provided for the children. Classes are $10 per session, but bundle classes of 10 can be purchased for $80. As the demand for classes grows so will the number of classes offered. Enjoy and happy drumming!

ADULT DRUMMING CLASSES

Stressed? Need a break from the daily wheel? Looking for a place to just be young again? The Adults Drumming Classes offer these opportunities and more. Through the use of a variety of hand-percussion instruments, wellness exercises, and the ancient art of drum circle jamming we will cleanse away the stress that we have built up and enhance our community supports and musical skills. Classes are $15, but a bundle class of 10 can be purchased for $120. Enjoy and happy drumming!

INTEGRATED ENERGY THERAPY (IET)

IET helps clear your energy field of blockages created by suppressed emotions, trauma, and toxins. It facilitates energetic shifts by gentle touch followed by light acupressure-like contact. This is a safe, comforting method that works well for those that suffer from stress, anxiety, anger, or feelings of being overwhelmed. The benefits include stress reduction, deep relaxation, and greater mental clarity. There are 4 levels of training that include Basic, Intermediate, Advanced, and Master Instructor Certifications.

REIKI I Certification

Awaken your skills. Anyone can learn to activate this Universal life energy. This class includes manual, attunements, and certification upon completion. There will be hands-on practice of the Reiki hand positions. Certifies you immediately to work on yourself, others, and pets. Class combines lecture, discussion, and experience.

REIKI II Certification

Must have Reiki I Certification from any teacher. Learn Reiki II symbols and how to use them. Using Reiki for specific conditions, distance healing, scanning, beaming will be explored. Class Manual and Certification included.

REIKI Advanced

Must have Reiki I & II Certification from any teacher. Receive Master attunement which strengthens your Reiki energy. Receive Master symbol which increases the effectiveness of the other symbols. We will explore the use of crystals and stones with Reiki. Learn to set up a Reiki grid to continually send Reiki to yourself and others. An exercise is taught for those planning to take the Reiki master Class. Manual and Certificate included.

REIKI MASTER/TEACHER

Advanced Reiki is a required prerequisite. You will learn complete Master attunement. Instruction on giving all attunements including Reiki Master. Advanced Reiki Meditation will be practiced that harmonized the energy of the charkas. We will discuss the values and spiritual orientation of a true Reiki Master. There will be instruction of giving and receiving symbols as well as giving attunements. The student leave class feeling confident in their ability. Manual and Certificate included.

RESTORATIVE YOGA

This class is designed to open and revitalize the body, mind, and spirit. With breath as the guide, the student will be taken through a variety of asanas (yoga postures) at a slower pace with extra attention to alignment. Come relax while increasing your energy and feel your stress melt away. This is an excellent class for anyone new to yoga or wanting to add a healthy cross-training alternative to their fitness routine.

• Home
• Weekly Classes
• Workshops
• Certifications
• Descriptions
• Services
• Articles
• F.A.Q.
• F.W.B. Benefits
• About LBI
• The Founder
• Staff
• Testimonials
• Contact Us
• The Wave

Located at The Elms, 378 Main Street, East Greenwich RI, 02818